Forget your headphones, earbuds, AirPods! That's right, I said it and it is my advice today. I am known to be listening to talk radio all day all the time if I'm not otherwise working or out socializing and I love to always be informed, but lately, I have tuned out the background noise - at least for a part of my day. I recently found that having continuous focussed noise in your ears is like looking directly in the sun for long periods, leaving you partially blind. With the music, radio, and podcasts consistently battering your eardrums leaves you mentally blind (I don't mean deaf) in a way. I mean desensitized to natural noise outside the speakers enveloping your ears. I also think it can drain you mentally especially if you are listening to news or talk radio, making you analyze what you are hearing and making subconscious decisions on every topic. I just decided to have parts of my day silent to ease to noise in my head. I went for a walk last week and forgot my earbud...
Swirling thoughts that need to be released from my idle brain...